Serving size:
| Proximates | Amount in |
|---|
| Water | 3.86 g |
| Energy | 444 kcal |
| Energy | 1856 kJ |
| Protein | 55.5 g |
| Total lipid (fat) | 13 g |
| Ash | 5.84 g |
| Carbohydrate, by difference | 21.8 g |
| Sugars, total | 21.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.766 g |
| 14:0 | 0.065 g |
| 16:0 | 2.687 g |
| 18:0 | 0.993 g |
| Fatty acids, total monounsaturated | 5.341 g |
| 16:1 undifferentiated | 0.496 g |
| 18:1 undifferentiated | 4.845 g |
| Fatty acids, total polyunsaturated | 1.683 g |
| 18:2 undifferentiated | 1.413 g |
| 18:3 undifferentiated | 0.086 g |
| 20:4 undifferentiated | 0.109 g |
| Cholesterol | 572 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 326 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 478 mg |
| Potassium, K | 744 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.207 mg |
| Manganese, Mn | 0.08 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 127.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.226 mg |
| Riboflavin | 1.76 mg |
| Niacin | 0.577 mg |
| Pantothenic acid | 3.384 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 125 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Choline, total | 117.6 mg |
| Vitamin B-12 | 3.52 µg |
| Vitamin A, RAE | 369 µg |
| Retinol | 369 µg |
| Vitamin A, IU | 1230 IU |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
