Serving size:
| Proximates | Amount in |
|---|
| Water | 87 g |
| Energy | 48 kcal |
| Energy | 201 kJ |
| Protein | 10 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 2 g |
| Sugars, total | 2 g |
| Lipids | Amount in |
|---|
| Phytosterols | 95 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 8.84
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.164 g |
| Threonine | 0.484 g |
| Isoleucine | 0.66 g |
| Leucine | 0.972 g |
| Lysine | 0.713 g |
| Methionine | 0.387 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.645 g |
| Tyrosine | 0.456 g |
| Valine | 0.792 g |
| Arginine | 0.577 g |
| Histidine | 0.257 g |
| Alanine | 0.624 g |
| Aspartic acid | 0.928 g |
| Glutamic acid | 1.69 g |
| Glycine | 0.365 g |
| Proline | 0.558 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.386 mg |
| Niacin | 0.14 mg |
| Pantothenic acid | 1.66 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 135 µg |
| Vitamin A, IU | 225 IU |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin D | 66 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
