| Proximates | Amount in 100g |
|---|---|
| Water | 54.46 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 6.62 g |
| Total lipid (fat) | 4.67 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 31.99 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 6.85 g |
| Sucrose | 2.31 g |
| Glucose (dextrose) | 1.33 g |
| Fructose | 1.06 g |
| Maltose | 2.15 g |
| Starch | 20.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.756 g |
| 14:0 | 0.003 g |
| 15:0 | 0.001 g |
| 16:0 | 0.525 g |
| 17:0 | 0.004 g |
| 18:0 | 0.189 g |
| 20:0 | 0.013 g |
| 22:0 | 0.014 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.271 g |
| 16:1 undifferentiated | 0.004 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.245 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.191 g |
| 18:2 undifferentiated | 2.007 g |
| 18:3 undifferentiated | 0.179 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.495 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.19 g |
| Isoleucine | 0.21 g |
| Leucine | 0.42 g |
| Lysine | 0.19 g |
| Methionine | 0.1 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.16 g |
| Valine | 0.24 g |
| Arginine | 0.3 g |
| Histidine | 0.14 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 1.85 g |
| Glycine | 0.23 g |
| Proline | 0.61 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.99 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 74 µg |
| Folic acid | 48 µg |
| Folate, food | 26 µg |
| Folate, DFE | 108 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 165 µg |
| Carotene, beta | 1625 µg |
| Carotene, alpha | 703 µg |
| Vitamin A, IU | 3295 IU |
| Lutein + zeaxanthin | 204 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 1.46 mg |
| Tocopherol, gamma | 1.72 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.5 mg |
| Vitamin K (phylloquinone) | 41.9 µg |
