| Proximates | Amount in 100g |
|---|---|
| Water | 51.33 g |
| Energy | 222 kcal |
| Energy | 930 kJ |
| Protein | 9.94 g |
| Total lipid (fat) | 7.17 g |
| Ash | 2.06 g |
| Carbohydrate, by difference | 29.5 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 5.32 g |
| Sucrose | 1.6 g |
| Glucose (dextrose) | 1.18 g |
| Fructose | 0.7 g |
| Maltose | 1.84 g |
| Starch | 22.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.588 g |
| 12:0 | 0.002 g |
| 14:0 | 0.032 g |
| 15:0 | 0.002 g |
| 16:0 | 1.06 g |
| 17:0 | 0.01 g |
| 18:0 | 0.448 g |
| 20:0 | 0.015 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.35 g |
| 16:1 undifferentiated | 0.067 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 2.241 g |
| 20:1 | 0.032 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.464 g |
| 18:2 undifferentiated | 2.212 g |
| 18:3 undifferentiated | 0.208 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.332 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.31 g |
| Isoleucine | 0.3 g |
| Leucine | 0.61 g |
| Lysine | 0.41 g |
| Methionine | 0.16 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Arginine | 0.42 g |
| Histidine | 0.21 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 2.27 g |
| Glycine | 0.39 g |
| Proline | 0.74 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.25 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 80 µg |
| Folic acid | 34 µg |
| Folate, food | 46 µg |
| Folate, DFE | 103 µg |
| Choline, total | 40.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 390 µg |
| Carotene, beta | 3845 µg |
| Carotene, alpha | 1674 µg |
| Vitamin A, IU | 7804 IU |
| Lutein + zeaxanthin | 454 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 2.42 mg |
| Tocopherol, gamma | 1.27 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 1.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 22.6 µg |
