| Proximates | Amount in 100g |
|---|---|
| Water | 54.18 g |
| Energy | 197 kcal |
| Energy | 822 kJ |
| Protein | 10.44 g |
| Total lipid (fat) | 4.51 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 28.54 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5.57 g |
| Sucrose | 2.5 g |
| Glucose (dextrose) | 1.05 g |
| Fructose | 0.82 g |
| Maltose | 1.2 g |
| Starch | 19.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.964 g |
| 14:0 | 0.011 g |
| 15:0 | 0.003 g |
| 16:0 | 0.739 g |
| 17:0 | 0.004 g |
| 18:0 | 0.185 g |
| 20:0 | 0.009 g |
| 22:0 | 0.009 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.329 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.089 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.223 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.813 g |
| 18:2 undifferentiated | 1.674 g |
| 18:3 undifferentiated | 0.117 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 478 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.404 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.34 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.48 g |
| Methionine | 0.19 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.21 g |
| Valine | 0.39 g |
| Arginine | 0.48 g |
| Histidine | 0.25 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.28 g |
| Glycine | 0.4 g |
| Proline | 0.72 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 63 µg |
| Folic acid | 42 µg |
| Folate, food | 20 µg |
| Folate, DFE | 93 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 2 µg |
| Carotene, beta | 524 µg |
| Carotene, alpha | 223 µg |
| Vitamin A, IU | 1066 IU |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.54 mg |
| Tocopherol, gamma | 0.98 mg |
| Tocopherol, delta | 0.25 mg |
| Tocotrienol, alpha | 0.2 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 23.8 µg |
