Serving size:
| Proximates | Amount in |
|---|
| Water | 74.35 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 13.05 g |
| Total lipid (fat) | 11.09 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.41 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.557 g |
| 14:0 | 0.053 g |
| 16:0 | 2.666 g |
| 18:0 | 0.838 g |
| Fatty acids, total monounsaturated | 4.324 g |
| 16:1 undifferentiated | 0.473 g |
| 18:1 undifferentiated | 3.851 g |
| Fatty acids, total polyunsaturated | 1.324 g |
| 18:2 undifferentiated | 0.94 g |
| 18:3 undifferentiated | 0.044 g |
| 20:4 undifferentiated | 0.122 g |
| Cholesterol | 844 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.65 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.209 g |
| Threonine | 0.641 g |
| Isoleucine | 0.816 g |
| Leucine | 1.146 g |
| Lysine | 0.881 g |
| Methionine | 0.421 g |
| Cystine | 0.311 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.543 g |
| Valine | 0.94 g |
| Arginine | 0.835 g |
| Histidine | 0.315 g |
| Alanine | 0.762 g |
| Aspartic acid | 1.294 g |
| Glutamic acid | 1.662 g |
| Glycine | 0.434 g |
| Proline | 0.518 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.79 mg |
| Niacin | 0.15 mg |
| Pantothenic acid | 1.761 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 66 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 263.4 mg |
| Vitamin B-12 | 1.58 µg |
| Vitamin A, RAE | 156 µg |
| Retinol | 155 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 543 IU |
| Lutein + zeaxanthin | 369 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 55 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
