Serving size:
Proximates | Amount in |
---|
Water | 2.78 g |
Energy | 555 kcal |
Energy | 2321 kJ |
Protein | 35.6 g |
Total lipid (fat) | 34.5 g |
Ash | 3.15 g |
Carbohydrate, by difference | 23.97 g |
Sugars, total | 2.46 g |
Glucose (dextrose) | 0.64 g |
Maltose | 1.81 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.305 g |
14:0 | 0.097 g |
16:0 | 7.579 g |
17:0 | 0.057 g |
18:0 | 2.541 g |
20:0 | 0.031 g |
Fatty acids, total monounsaturated | 13.745 g |
16:1 undifferentiated | 0.765 g |
18:1 undifferentiated | 12.872 g |
20:1 | 0.109 g |
Fatty acids, total polyunsaturated | 7.555 g |
18:2 undifferentiated | 6.836 g |
18:3 undifferentiated | 0.165 g |
18:3 n-3 c,c,c (ALA) | 0.143 g |
18:3 n-6 c,c,c | 0.022 g |
20:2 n-6 c,c | 0.047 g |
20:4 undifferentiated | 0.507 g |
Cholesterol | 975 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 171 mg |
Iron, Fe | 3.23 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 451 mg |
Potassium, K | 373 mg |
Sodium, Na | 576 mg |
Zinc, Zn | 2.76 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.056 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.4 g |
Threonine | 1.411 g |
Isoleucine | 1.938 g |
Leucine | 3.312 g |
Lysine | 3.909 g |
Methionine | 1.443 g |
Cystine | 0.523 g |
Phenylalanine | 1.903 g |
Tyrosine | 1.262 g |
Valine | 2.313 g |
Arginine | 2.387 g |
Histidine | 0.876 g |
Alanine | 1.726 g |
Aspartic acid | 3.701 g |
Glutamic acid | 4.695 g |
Glycine | 1.295 g |
Proline | 1.953 g |
Vitamins | Amount in |
---|
Selenium, Se | 118 µg |
Thiamin | 0.19 mg |
Riboflavin | 1.277 mg |
Niacin | 0.267 mg |
Pantothenic acid | 6.5 mg |
Vitamin B-6 | 0.207 mg |
Folate, total | 138 µg |
Folate, food | 138 µg |
Folate, DFE | 138 µg |
Choline, total | 602.5 mg |
Betaine | 1.6 mg |
Vitamin B-12 | 2.9 µg |
Vitamin A, RAE | 117 µg |
Retinol | 116 µg |
Cryptoxanthin, beta | 13 µg |
Vitamin A, IU | 398 IU |
Vitamin E (alpha-tocopherol) | 2.04 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 4.29 mg |
Tocopherol, delta | 0.19 mg |
Tocotrienol, alpha | 0.14 mg |
Tocotrienol, gamma | 0.08 mg |
Tocotrienol, delta | 0.04 mg |
Vitamin D (D2 + D3) | 7.4 µg |
Vitamin D3 (cholecalciferol) | 7.4 µg |
Vitamin D | 296 IU |
Vitamin K (phylloquinone) | 0.7 µg |
Menaquinone-4 | 11.4 µg |