Serving size:
| Proximates | Amount in |
|---|
| Water | 70.43 g |
| Energy | 185 kcal |
| Energy | 775 kJ |
| Protein | 13.87 g |
| Total lipid (fat) | 13.27 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 1.35 g |
| Sugars, total | 0.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.595 g |
| 14:0 | 0.05 g |
| 16:0 | 2.849 g |
| 18:0 | 0.696 g |
| Fatty acids, total monounsaturated | 5.747 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 5.353 g |
| Fatty acids, total polyunsaturated | 1.672 g |
| 18:2 undifferentiated | 0.68 g |
| 18:3 undifferentiated | 0.554 g |
| 20:4 undifferentiated | 0.279 g |
| Cholesterol | 852 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.282 g |
| Threonine | 0.797 g |
| Isoleucine | 0.647 g |
| Leucine | 1.188 g |
| Lysine | 1.03 g |
| Methionine | 0.624 g |
| Cystine | 0.309 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.664 g |
| Valine | 0.958 g |
| Arginine | 0.828 g |
| Histidine | 0.346 g |
| Alanine | 0.683 g |
| Aspartic acid | 0.841 g |
| Glutamic acid | 1.937 g |
| Glycine | 0.457 g |
| Proline | 0.52 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.9 µg |
| Thiamin | 0.147 mg |
| Riboflavin | 0.382 mg |
| Niacin | 0.189 mg |
| Pantothenic acid | 1.759 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 263.4 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, RAE | 187 µg |
| Retinol | 185 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 650 IU |
| Lutein + zeaxanthin | 442 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 66 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
