Serving size:
| Proximates | Amount in |
|---|
| Water | 70.83 g |
| Energy | 185 kcal |
| Energy | 776 kJ |
| Protein | 12.81 g |
| Total lipid (fat) | 13.77 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 1.45 g |
| Sugars, total | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.681 g |
| 14:0 | 0.054 g |
| 16:0 | 2.996 g |
| 18:0 | 0.632 g |
| Fatty acids, total monounsaturated | 6.525 g |
| 16:1 undifferentiated | 0.441 g |
| 18:1 undifferentiated | 6.084 g |
| Fatty acids, total polyunsaturated | 1.223 g |
| 18:2 undifferentiated | 0.558 g |
| 18:3 undifferentiated | 0.102 g |
| 20:4 undifferentiated | 0.319 g |
| Cholesterol | 884 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.85 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.736 g |
| Isoleucine | 0.598 g |
| Leucine | 1.097 g |
| Lysine | 0.951 g |
| Methionine | 0.576 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.613 g |
| Valine | 0.885 g |
| Arginine | 0.765 g |
| Histidine | 0.32 g |
| Alanine | 0.631 g |
| Aspartic acid | 0.777 g |
| Glutamic acid | 1.789 g |
| Glycine | 0.422 g |
| Proline | 0.48 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.4 µg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.404 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.862 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 263.4 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, RAE | 194 µg |
| Retinol | 192 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 674 IU |
| Lutein + zeaxanthin | 459 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
