| Proximates | Amount in 100g |
|---|---|
| Water | 73.45 g |
| Energy | 122 kcal |
| Energy | 512 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 4 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 17.6 g |
| Sugars, total | 4.82 g |
| Lactose | 4.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.032 g |
| 4:0 | 0.07 g |
| 6:0 | 0.07 g |
| 8:0 | 0.068 g |
| 10:0 | 0.07 g |
| 12:0 | 0.072 g |
| 14:0 | 0.28 g |
| 16:0 | 0.987 g |
| 18:0 | 0.415 g |
| Fatty acids, total monounsaturated | 1.127 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 1.093 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.223 g |
| 18:3 undifferentiated | 0.071 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.192 g |
| Isoleucine | 0.207 g |
| Leucine | 0.337 g |
| Lysine | 0.214 g |
| Methionine | 0.091 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.173 g |
| Tyrosine | 0.177 g |
| Valine | 0.233 g |
| Arginine | 0.125 g |
| Histidine | 0.092 g |
| Alanine | 0.146 g |
| Aspartic acid | 0.321 g |
| Glutamic acid | 0.745 g |
| Glycine | 0.097 g |
| Proline | 0.362 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.132 mg |
| Pantothenic acid | 0.699 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 11.8 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 182 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 0.9 µg |
