| Proximates | Amount in 100g |
|---|---|
| Water | 74.44 g |
| Energy | 112 kcal |
| Energy | 470 kJ |
| Protein | 4.13 g |
| Total lipid (fat) | 2.83 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17.61 g |
| Sugars, total | 4.63 g |
| Sucrose | 0.01 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 4.59 g |
| Maltose | 0.01 g |
| Galactose | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.475 g |
| 4:0 | 0.072 g |
| 6:0 | 0.038 g |
| 8:0 | 0.019 g |
| 10:0 | 0.047 g |
| 12:0 | 0.052 g |
| 13:0 | 0.002 g |
| 14:0 | 0.169 g |
| 15:0 | 0.018 g |
| 16:0 | 0.739 g |
| 17:0 | 0.01 g |
| 18:0 | 0.304 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.896 g |
| 14:1 | 0.013 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.055 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 0.814 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.011 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.078 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.159 g |
| Isoleucine | 0.226 g |
| Leucine | 0.402 g |
| Lysine | 0.301 g |
| Methionine | 0.1 g |
| Cystine | 0.119 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.181 g |
| Valine | 0.26 g |
| Arginine | 0.156 g |
| Histidine | 0.091 g |
| Alanine | 0.156 g |
| Aspartic acid | 0.383 g |
| Glutamic acid | 0.878 g |
| Glycine | 0.085 g |
| Proline | 0.393 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.9 µg |
| Fluoride, F | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.235 mg |
| Niacin | 0.135 mg |
| Pantothenic acid | 0.683 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 208 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
