| Proximates | Amount in 100g |
|---|---|
| Water | 72.77 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 10.88 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 9.94 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 2.18 g |
| Sucrose | 1.12 g |
| Fructose | 0.12 g |
| Maltose | 0.95 g |
| Starch | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.62 g |
| 14:0 | 0.004 g |
| 16:0 | 0.437 g |
| 17:0 | 0.003 g |
| 18:0 | 0.144 g |
| 20:0 | 0.011 g |
| 22:0 | 0.013 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.282 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.265 g |
| 18:1 c | 1.261 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 2.156 g |
| 18:2 undifferentiated | 1.792 g |
| 18:2 n-6 c,c | 1.789 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.358 g |
| 18:3 n-3 c,c,c (ALA) | 0.358 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:5 n-3 (EPA) | 0.003 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.345 mg |
| Manganese, Mn | 1.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.126 g |
| Threonine | 0.331 g |
| Isoleucine | 0.3 g |
| Leucine | 0.745 g |
| Lysine | 0.745 g |
| Methionine | 0.141 g |
| Cystine | 0.124 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.336 g |
| Valine | 0.324 g |
| Arginine | 0.724 g |
| Histidine | 0.267 g |
| Alanine | 0.446 g |
| Aspartic acid | 1.348 g |
| Glutamic acid | 2.02 g |
| Glycine | 0.434 g |
| Proline | 0.686 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.915 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 311 µg |
| Folate, food | 311 µg |
| Folate, DFE | 311 µg |
| Choline, total | 56.3 mg |
| Betaine | 4.5 mg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 5.88 mg |
| Tocopherol, delta | 3.57 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 26.7 µg |
