| Proximates | Amount in 100g |
|---|---|
| Water | 52.4 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 15.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 6.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.119 g |
| 4:0 | 0.037 g |
| 6:0 | 0.022 g |
| 8:0 | 0.013 g |
| 10:0 | 0.029 g |
| 12:0 | 0.033 g |
| 14:0 | 0.152 g |
| 16:0 | 2.445 g |
| 18:0 | 1.358 g |
| Fatty acids, total monounsaturated | 6.484 g |
| 16:1 undifferentiated | 0.112 g |
| 18:1 undifferentiated | 6.353 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 3.948 g |
| 18:2 undifferentiated | 3.717 g |
| 18:3 undifferentiated | 0.178 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 127 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.128 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.271 g |
| Isoleucine | 0.324 g |
| Leucine | 0.532 g |
| Lysine | 0.392 g |
| Methionine | 0.169 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.328 g |
| Tyrosine | 0.253 g |
| Valine | 0.365 g |
| Arginine | 0.325 g |
| Histidine | 0.152 g |
| Alanine | 0.294 g |
| Aspartic acid | 0.527 g |
| Glutamic acid | 1.223 g |
| Glycine | 0.204 g |
| Proline | 0.431 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.266 mg |
| Niacin | 0.799 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 43 µg |
| Folic acid | 29 µg |
| Folate, food | 14 µg |
| Folate, DFE | 63 µg |
| Choline, total | 79.6 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 199 µg |
| Retinol | 189 µg |
| Carotene, beta | 117 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 828 IU |
| Lutein + zeaxanthin | 112 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 38 IU |
| Vitamin K (phylloquinone) | 17.5 µg |
