Serving size:
Proximates | Amount in |
---|
Water | 58.1 g |
Energy | 273 kcal |
Energy | 1143 kJ |
Protein | 12 g |
Total lipid (fat) | 22.91 g |
Ash | 3.07 g |
Carbohydrate, by difference | 3.93 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 0.9 g |
Glucose (dextrose) | 0.48 g |
Fructose | 0.11 g |
Maltose | 0.31 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.044 g |
10:0 | 0.071 g |
12:0 | 0.07 g |
14:0 | 0.676 g |
16:0 | 5.706 g |
18:0 | 2.521 g |
Fatty acids, total monounsaturated | 11.433 g |
16:1 undifferentiated | 1.175 g |
18:1 undifferentiated | 10.165 g |
20:1 | 0.093 g |
Fatty acids, total polyunsaturated | 3.053 g |
18:2 undifferentiated | 2.291 g |
18:3 undifferentiated | 0.659 g |
20:4 undifferentiated | 0.075 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.008 g |
22:6 n-3 (DHA) | 0.016 g |
Cholesterol | 60 mg |
Phytosterols | 3 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.16 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 119 mg |
Potassium, K | 210 mg |
Sodium, Na | 786 mg |
Zinc, Zn | 2.53 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.039 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.172 g |
Threonine | 0.76 g |
Isoleucine | 0.853 g |
Leucine | 1.415 g |
Lysine | 1.541 g |
Methionine | 0.475 g |
Cystine | 0.238 g |
Phenylalanine | 0.718 g |
Tyrosine | 0.595 g |
Valine | 0.918 g |
Arginine | 1.175 g |
Histidine | 0.603 g |
Alanine | 1.076 g |
Aspartic acid | 1.654 g |
Glutamic acid | 2.753 g |
Glycine | 1.062 g |
Proline | 0.837 g |
Vitamins | Amount in |
---|
Selenium, Se | 18.4 µg |
Fluoride, F | 4.7 µg |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.134 mg |
Riboflavin | 0.134 mg |
Niacin | 3.384 mg |
Pantothenic acid | 0.494 mg |
Vitamin B-6 | 0.236 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 65 mg |
Betaine | 5.3 mg |
Vitamin B-12 | 0.9 µg |
Vitamin A, RAE | 33 µg |
Retinol | 33 µg |
Vitamin A, IU | 110 IU |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin K (phylloquinone) | 1.2 µg |