| Proximates | Amount in 100g |
|---|---|
| Water | 28.71 g |
| Energy | 315 kcal |
| Energy | 1318 kJ |
| Protein | 6.84 g |
| Total lipid (fat) | 7.35 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 55.35 g |
| Sugars, total | 49.74 g |
| Sucrose | 41.77 g |
| Glucose (dextrose) | 1.7 g |
| Fructose | 0.32 g |
| Lactose | 4.92 g |
| Galactose | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.534 g |
| 4:0 | 0.176 g |
| 6:0 | 0.135 g |
| 8:0 | 0.082 g |
| 10:0 | 0.207 g |
| 12:0 | 0.211 g |
| 14:0 | 0.75 g |
| 15:0 | 0.084 g |
| 16:0 | 2.007 g |
| 17:0 | 0.052 g |
| 18:0 | 0.805 g |
| 20:0 | 0.013 g |
| 22:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.143 g |
| 14:1 | 0.068 g |
| 16:1 undifferentiated | 0.163 g |
| 16:1 c | 0.126 g |
| 16:1 t | 0.036 g |
| 18:1 undifferentiated | 1.895 g |
| 18:1 c | 1.64 g |
| 18:1 t | 0.255 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.288 g |
| 18:2 n-6 c,c | 0.131 g |
| 18:2 CLAs | 0.084 g |
| 18:2 t not further defined | 0.073 g |
| 18:3 undifferentiated | 0.052 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.364 g |
| Fatty acids, total trans-monoenoic | 0.292 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 251 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 0.002 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.405 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.835 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89.1 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 74 µg |
| Retinol | 73 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 267 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Menaquinone-4 | 4.2 µg |
