Serving size:
| Proximates | Amount in |
|---|
| Water | 56.17 g |
| Energy | 169 kcal |
| Energy | 705 kJ |
| Protein | 1.07 g |
| Total lipid (fat) | 1.47 g |
| Ash | 2.86 g |
| Carbohydrate, by difference | 38.43 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 17.75 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.349 g |
| 4:0 | 0.017 g |
| 6:0 | 0.01 g |
| 8:0 | 0.005 g |
| 10:0 | 0.011 g |
| 12:0 | 0.013 g |
| 14:0 | 0.045 g |
| 16:0 | 0.157 g |
| 18:0 | 0.068 g |
| 20:0 | 0.008 g |
| 22:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.708 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.336 g |
| 20:1 | 0.103 g |
| 22:1 undifferentiated | 0.239 g |
| 24:1 c | 0.016 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| 18:2 undifferentiated | 0.174 g |
| 18:3 undifferentiated | 0.1 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 1004 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.115 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.151 mg |
| Pantothenic acid | 0.074 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 4 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 18 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0.65 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
