| Proximates | Amount in 100g |
|---|---|
| Water | 62 g |
| Energy | 213 kcal |
| Energy | 890 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 13 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.739 g |
| 12:0 | 0.005 g |
| 14:0 | 0.087 g |
| 16:0 | 2.51 g |
| 18:0 | 1.015 g |
| Fatty acids, total monounsaturated | 5.462 g |
| 16:1 undifferentiated | 0.677 g |
| 18:1 undifferentiated | 4.632 g |
| 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.733 g |
| 18:2 undifferentiated | 2.324 g |
| 18:3 undifferentiated | 0.096 g |
| 20:4 undifferentiated | 0.113 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.044 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 5.91 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.763 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.35 mg |
| Niacin | 7.6 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 63.6 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 95 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4 µg |
