| Proximates | Amount in 100g |
|---|---|
| Water | 35.6 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 18.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 39 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 21.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.843 g |
| 14:0 | 0.087 g |
| 16:0 | 2.637 g |
| 18:0 | 2.111 g |
| Fatty acids, total monounsaturated | 10.226 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 10.107 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 2.377 g |
| 18:2 undifferentiated | 2.214 g |
| 18:3 undifferentiated | 0.11 g |
| 18:4 | 0.003 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.205 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.194 g |
| Isoleucine | 0.244 g |
| Leucine | 0.431 g |
| Lysine | 0.209 g |
| Methionine | 0.105 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.284 g |
| Tyrosine | 0.183 g |
| Valine | 0.269 g |
| Arginine | 0.249 g |
| Histidine | 0.132 g |
| Alanine | 0.219 g |
| Aspartic acid | 0.346 g |
| Glutamic acid | 1.733 g |
| Glycine | 0.213 g |
| Proline | 0.583 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.142 mg |
| Niacin | 2.137 mg |
| Pantothenic acid | 0.876 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 68 µg |
| Folic acid | 51 µg |
| Folate, food | 17 µg |
| Folate, DFE | 104 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 71 IU |
| Lutein + zeaxanthin | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
