| Proximates | Amount in 100g |
|---|---|
| Water | 38.2 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 24.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 14.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.43 g |
| 12:0 | 0.001 g |
| 14:0 | 0.103 g |
| 16:0 | 2.867 g |
| 18:0 | 2.452 g |
| Fatty acids, total monounsaturated | 12.08 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 12.008 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.082 g |
| 18:2 undifferentiated | 2.9 g |
| 18:3 undifferentiated | 0.162 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 309 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.225 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.078 g |
| Threonine | 0.214 g |
| Isoleucine | 0.271 g |
| Leucine | 0.479 g |
| Lysine | 0.241 g |
| Methionine | 0.118 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.311 g |
| Tyrosine | 0.204 g |
| Valine | 0.301 g |
| Arginine | 0.27 g |
| Histidine | 0.147 g |
| Alanine | 0.236 g |
| Aspartic acid | 0.382 g |
| Glutamic acid | 1.865 g |
| Glycine | 0.223 g |
| Proline | 0.632 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.148 mg |
| Niacin | 2.242 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 70 µg |
| Folic acid | 56 µg |
| Folate, food | 14 µg |
| Folate, DFE | 109 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 40 IU |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 8.6 µg |
