| Proximates | Amount in 100g |
|---|---|
| Water | 25.4 g |
| Energy | 403 kcal |
| Energy | 1686 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 22.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 44.3 g |
| Fiber, total dietary | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.813 g |
| 14:0 | 0.112 g |
| 16:0 | 3.018 g |
| 18:0 | 2.676 g |
| Fatty acids, total monounsaturated | 12.865 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 12.841 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.902 g |
| 18:2 undifferentiated | 2.744 g |
| 18:3 undifferentiated | 0.145 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.008 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.263 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.213 g |
| Isoleucine | 0.266 g |
| Leucine | 0.468 g |
| Lysine | 0.231 g |
| Methionine | 0.114 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.2 g |
| Valine | 0.295 g |
| Arginine | 0.271 g |
| Histidine | 0.144 g |
| Alanine | 0.235 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 1.873 g |
| Glycine | 0.227 g |
| Proline | 0.626 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.89 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.65 mg |
| Pantothenic acid | 0.473 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
