Proximates | Amount in 100g |
---|---|
Water | 25.4 g |
Energy | 403 kcal |
Energy | 1686 kJ |
Protein | 6.4 g |
Total lipid (fat) | 22.8 g |
Ash | 1.1 g |
Carbohydrate, by difference | 44.3 g |
Fiber, total dietary | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.813 g |
14:0 | 0.112 g |
16:0 | 3.018 g |
18:0 | 2.676 g |
Fatty acids, total monounsaturated | 12.865 g |
16:1 undifferentiated | 0.021 g |
18:1 undifferentiated | 12.841 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.902 g |
18:2 undifferentiated | 2.744 g |
18:3 undifferentiated | 0.145 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.008 g |
20:5 n-3 (EPA) | 0.002 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 6 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 43 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 93 mg |
Potassium, K | 108 mg |
Sodium, Na | 342 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.169 mg |
Manganese, Mn | 0.263 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.077 g |
Threonine | 0.213 g |
Isoleucine | 0.266 g |
Leucine | 0.468 g |
Lysine | 0.231 g |
Methionine | 0.114 g |
Cystine | 0.13 g |
Phenylalanine | 0.31 g |
Tyrosine | 0.2 g |
Valine | 0.295 g |
Arginine | 0.271 g |
Histidine | 0.144 g |
Alanine | 0.235 g |
Aspartic acid | 0.38 g |
Glutamic acid | 1.873 g |
Glycine | 0.227 g |
Proline | 0.626 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.89 mg |
Riboflavin | 0.067 mg |
Niacin | 0.65 mg |
Pantothenic acid | 0.473 mg |
Vitamin B-6 | 0.057 mg |
Folate, total | 22 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 14 IU |