| Proximates | Amount in 100g |
|---|---|
| Water | 22 g |
| Energy | 421 kcal |
| Energy | 1760 kJ |
| Protein | 6.14 g |
| Total lipid (fat) | 22.7 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 47.93 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 22.75 g |
| Sucrose | 18.39 g |
| Glucose (dextrose) | 2.21 g |
| Fructose | 0.64 g |
| Maltose | 1.51 g |
| Starch | 26.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.453 g |
| 8:0 | 0.01 g |
| 10:0 | 0.011 g |
| 12:0 | 0.115 g |
| 14:0 | 0.2 g |
| 15:0 | 0.01 g |
| 16:0 | 7.338 g |
| 17:0 | 0.022 g |
| 18:0 | 1.628 g |
| 20:0 | 0.071 g |
| 22:0 | 0.027 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 7.248 g |
| 16:1 undifferentiated | 0.046 g |
| 16:1 c | 0.046 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 7.148 g |
| 18:1 c | 6.81 g |
| 18:1 t | 0.338 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.588 g |
| 18:2 undifferentiated | 3.36 g |
| 18:2 n-6 c,c | 3.233 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.117 g |
| 18:3 undifferentiated | 0.21 g |
| 18:3 n-3 c,c,c (ALA) | 0.196 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.004 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.455 g |
| Fatty acids, total trans-monoenoic | 0.338 g |
| Fatty acids, total trans-polyenoic | 0.117 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.307 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.173 g |
| Isoleucine | 0.237 g |
| Leucine | 0.439 g |
| Lysine | 0.188 g |
| Methionine | 0.093 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.281 g |
| Tyrosine | 0.193 g |
| Valine | 0.291 g |
| Arginine | 0.247 g |
| Histidine | 0.123 g |
| Alanine | 0.207 g |
| Aspartic acid | 0.465 g |
| Glutamic acid | 2.11 g |
| Glycine | 0.242 g |
| Proline | 0.705 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.185 mg |
| Niacin | 2.61 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 23 IU |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 11.5 µg |
| Dihydrophylloquinone | 34.4 µg |
