| Proximates | Amount in 100g |
|---|---|
| Water | 17.9 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 18.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 59.5 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 35.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.667 g |
| 14:0 | 0.091 g |
| 16:0 | 2.395 g |
| 18:0 | 2.176 g |
| Fatty acids, total monounsaturated | 10.446 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 10.44 g |
| Fatty acids, total polyunsaturated | 2.285 g |
| 18:2 undifferentiated | 2.167 g |
| 18:3 undifferentiated | 0.115 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.215 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.045 g |
| Threonine | 0.106 g |
| Isoleucine | 0.132 g |
| Leucine | 0.232 g |
| Lysine | 0.146 g |
| Methionine | 0.055 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.147 g |
| Tyrosine | 0.101 g |
| Valine | 0.149 g |
| Arginine | 0.137 g |
| Histidine | 0.068 g |
| Alanine | 0.107 g |
| Aspartic acid | 0.189 g |
| Glutamic acid | 0.891 g |
| Glycine | 0.105 g |
| Proline | 0.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.181 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.13 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 42 µg |
| Folic acid | 34 µg |
| Folate, food | 8 µg |
| Folate, DFE | 66 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 8 µg |
