Proximates | Amount in 100g |
---|---|
Water | 29.8 g |
Energy | 360 kcal |
Energy | 1506 kJ |
Protein | 6.3 g |
Total lipid (fat) | 19.3 g |
Ash | 2.1 g |
Carbohydrate, by difference | 42.6 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 21.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.023 g |
4:0 | 0.001 g |
8:0 | 0.004 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.023 g |
16:0 | 2.018 g |
18:0 | 0.968 g |
Fatty acids, total monounsaturated | 8.101 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 7.98 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 7.077 g |
18:2 undifferentiated | 6.563 g |
18:3 undifferentiated | 0.481 g |
20:4 undifferentiated | 0.012 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 49 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 104 mg |
Potassium, K | 148 mg |
Sodium, Na | 427 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.864 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.088 g |
Threonine | 0.218 g |
Isoleucine | 0.273 g |
Leucine | 0.478 g |
Lysine | 0.284 g |
Methionine | 0.114 g |
Cystine | 0.12 g |
Phenylalanine | 0.296 g |
Tyrosine | 0.214 g |
Valine | 0.311 g |
Arginine | 0.294 g |
Histidine | 0.148 g |
Alanine | 0.226 g |
Aspartic acid | 0.395 g |
Glutamic acid | 1.709 g |
Glycine | 0.215 g |
Proline | 0.598 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.4 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.22 mg |
Riboflavin | 0.243 mg |
Niacin | 1.852 mg |
Pantothenic acid | 0.439 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 20 µg |
Folic acid | 5 µg |
Folate, food | 15 µg |
Folate, DFE | 24 µg |
Choline, total | 37.3 mg |
Vitamin B-12 | 0.17 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 12 IU |
Lutein + zeaxanthin | 47 µg |
Vitamin E (alpha-tocopherol) | 1.7 mg |
Vitamin K (phylloquinone) | 9.8 µg |