| Proximates | Amount in 100g |
|---|---|
| Water | 29.8 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 19.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 42.6 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 21.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.023 g |
| 4:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.023 g |
| 16:0 | 2.018 g |
| 18:0 | 0.968 g |
| Fatty acids, total monounsaturated | 8.101 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 7.98 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 7.077 g |
| 18:2 undifferentiated | 6.563 g |
| 18:3 undifferentiated | 0.481 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.864 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.088 g |
| Threonine | 0.218 g |
| Isoleucine | 0.273 g |
| Leucine | 0.478 g |
| Lysine | 0.284 g |
| Methionine | 0.114 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.296 g |
| Tyrosine | 0.214 g |
| Valine | 0.311 g |
| Arginine | 0.294 g |
| Histidine | 0.148 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.395 g |
| Glutamic acid | 1.709 g |
| Glycine | 0.215 g |
| Proline | 0.598 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.243 mg |
| Niacin | 1.852 mg |
| Pantothenic acid | 0.439 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 20 µg |
| Folic acid | 5 µg |
| Folate, food | 15 µg |
| Folate, DFE | 24 µg |
| Choline, total | 37.3 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 12 IU |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
