Doughnuts, cake-type, plain, sugared or glazed

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ProximatesAmount in 100g
Water19.6 g
Energy426 kcal
Energy1782 kJ
Protein5.2 g
Total lipid (fat)22.9 g
Ash1.5 g
Carbohydrate, by difference50.8 g
Fiber, total dietary1.5 g
LipidsAmount in 100g
Fatty acids, total saturated5.926 g
4:00.001 g
8:00.001 g
10:00.001 g
12:00.001 g
14:00.112 g
16:03.153 g
18:02.643 g
Fatty acids, total monounsaturated12.697 g
16:1 undifferentiated0.057 g
18:1 undifferentiated12.632 g
20:10.005 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated2.909 g
18:2 undifferentiated2.735 g
18:3 undifferentiated0.141 g
20:4 undifferentiated0.026 g
20:5 n-3 (EPA)0.001 g
22:6 n-3 (DHA)0.007 g
Cholesterol32 mg
Carbohydrate Factor
4
Fat Factor
8.8
Protein Factor
4.2
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca60 mg
Iron, Fe1.06 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Potassium, K102 mg
Sodium, Na402 mg
Zinc, Zn0.44 mg
Copper, Cu0.101 mg
Manganese, Mn0.334 mg
Amino AcidsAmount in 100g
Tryptophan0.069 g
Threonine0.189 g
Isoleucine0.231 g
Leucine0.405 g
Lysine0.256 g
Methionine0.105 g
Cystine0.1 g
Phenylalanine0.244 g
Tyrosine0.183 g
Valine0.261 g
Arginine0.238 g
Histidine0.12 g
Alanine0.189 g
Aspartic acid0.316 g
Glutamic acid1.392 g
Glycine0.164 g
Proline0.488 g
VitaminsAmount in 100g
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.233 mg
Riboflavin0.198 mg
Niacin1.512 mg
Pantothenic acid0.435 mg
Vitamin B-60.027 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE70 µg
Vitamin B-120.24 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU