Proximates | Amount in 100g |
---|---|
Water | 19.6 g |
Energy | 426 kcal |
Energy | 1782 kJ |
Protein | 5.2 g |
Total lipid (fat) | 22.9 g |
Ash | 1.5 g |
Carbohydrate, by difference | 50.8 g |
Fiber, total dietary | 1.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.926 g |
4:0 | 0.001 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.112 g |
16:0 | 3.153 g |
18:0 | 2.643 g |
Fatty acids, total monounsaturated | 12.697 g |
16:1 undifferentiated | 0.057 g |
18:1 undifferentiated | 12.632 g |
20:1 | 0.005 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 2.909 g |
18:2 undifferentiated | 2.735 g |
18:3 undifferentiated | 0.141 g |
20:4 undifferentiated | 0.026 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.007 g |
Cholesterol | 32 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 60 mg |
Iron, Fe | 1.06 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 117 mg |
Potassium, K | 102 mg |
Sodium, Na | 402 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.334 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.069 g |
Threonine | 0.189 g |
Isoleucine | 0.231 g |
Leucine | 0.405 g |
Lysine | 0.256 g |
Methionine | 0.105 g |
Cystine | 0.1 g |
Phenylalanine | 0.244 g |
Tyrosine | 0.183 g |
Valine | 0.261 g |
Arginine | 0.238 g |
Histidine | 0.12 g |
Alanine | 0.189 g |
Aspartic acid | 0.316 g |
Glutamic acid | 1.392 g |
Glycine | 0.164 g |
Proline | 0.488 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.6 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.233 mg |
Riboflavin | 0.198 mg |
Niacin | 1.512 mg |
Pantothenic acid | 0.435 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 46 µg |
Folic acid | 34 µg |
Folate, food | 12 µg |
Folate, DFE | 70 µg |
Vitamin B-12 | 0.24 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 10 IU |