| Proximates | Amount in 100g |
|---|---|
| Water | 19.6 g |
| Energy | 426 kcal |
| Energy | 1782 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 22.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 50.8 g |
| Fiber, total dietary | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.926 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.112 g |
| 16:0 | 3.153 g |
| 18:0 | 2.643 g |
| Fatty acids, total monounsaturated | 12.697 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 12.632 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 2.909 g |
| 18:2 undifferentiated | 2.735 g |
| 18:3 undifferentiated | 0.141 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.334 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.189 g |
| Isoleucine | 0.231 g |
| Leucine | 0.405 g |
| Lysine | 0.256 g |
| Methionine | 0.105 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.244 g |
| Tyrosine | 0.183 g |
| Valine | 0.261 g |
| Arginine | 0.238 g |
| Histidine | 0.12 g |
| Alanine | 0.189 g |
| Aspartic acid | 0.316 g |
| Glutamic acid | 1.392 g |
| Glycine | 0.164 g |
| Proline | 0.488 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.198 mg |
| Niacin | 1.512 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Folate, food | 12 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
