| Proximates | Amount in 100g |
|---|---|
| Water | 22.88 g |
| Energy | 418 kcal |
| Energy | 1749 kJ |
| Protein | 5.87 g |
| Total lipid (fat) | 23.55 g |
| Ash | 2.07 g |
| Carbohydrate, by difference | 45.63 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 16.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.127 g |
| 14:0 | 0.201 g |
| 15:0 | 0.045 g |
| 16:0 | 3.748 g |
| 17:0 | 0.09 g |
| 18:0 | 2.863 g |
| 20:0 | 0.113 g |
| 22:0 | 0.068 g |
| Fatty acids, total monounsaturated | 12.732 g |
| 14:1 | 0.176 g |
| 16:1 undifferentiated | 0.157 g |
| 17:1 | 0.176 g |
| 18:1 undifferentiated | 12.486 g |
| 18:1 c | 24.73 g |
| Fatty acids, total polyunsaturated | 2.659 g |
| 18:2 undifferentiated | 2.456 g |
| 18:3 undifferentiated | 0.203 g |
| 18:3 n-3 c,c,c (ALA) | 0.218 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.29 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.173 g |
| Isoleucine | 0.203 g |
| Leucine | 0.37 g |
| Lysine | 0.207 g |
| Methionine | 0.085 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.228 g |
| Tyrosine | 0.105 g |
| Valine | 0.233 g |
| Arginine | 0.24 g |
| Histidine | 0.114 g |
| Alanine | 0.185 g |
| Aspartic acid | 0.328 g |
| Glutamic acid | 1.414 g |
| Glycine | 0.186 g |
| Proline | 0.476 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.97 mg |
| Pantothenic acid | 0.203 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 80 µg |
| Folic acid | 50 µg |
| Folate, food | 30 µg |
| Folate, DFE | 115 µg |
| Choline, total | 37.3 mg |
| Betaine | 63.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin K (phylloquinone) | 10.4 µg |
