Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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ProximatesAmount in 100g
Water22.88 g
Energy418 kcal
Energy1749 kJ
Protein5.87 g
Total lipid (fat)23.55 g
Ash2.07 g
Carbohydrate, by difference45.63 g
Fiber, total dietary1.6 g
Sugars, total16.28 g
LipidsAmount in 100g
Fatty acids, total saturated7.127 g
14:00.201 g
15:00.045 g
16:03.748 g
17:00.09 g
18:02.863 g
20:00.113 g
22:00.068 g
Fatty acids, total monounsaturated12.732 g
14:10.176 g
16:1 undifferentiated0.157 g
17:10.176 g
18:1 undifferentiated12.486 g
18:1 c24.73 g
Fatty acids, total polyunsaturated2.659 g
18:2 undifferentiated2.456 g
18:3 undifferentiated0.203 g
18:3 n-3 c,c,c (ALA)0.218 g
Cholesterol9 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe3 mg
Magnesium, Mg16 mg
Phosphorus, P261 mg
Potassium, K113 mg
Sodium, Na450 mg
Zinc, Zn0.68 mg
Copper, Cu0.073 mg
Manganese, Mn0.29 mg
Amino AcidsAmount in 100g
Tryptophan0.066 g
Threonine0.173 g
Isoleucine0.203 g
Leucine0.37 g
Lysine0.207 g
Methionine0.085 g
Cystine0.12 g
Phenylalanine0.228 g
Tyrosine0.105 g
Valine0.233 g
Arginine0.24 g
Histidine0.114 g
Alanine0.185 g
Aspartic acid0.328 g
Glutamic acid1.414 g
Glycine0.186 g
Proline0.476 g
VitaminsAmount in 100g
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.237 mg
Riboflavin0.15 mg
Niacin1.97 mg
Pantothenic acid0.203 mg
Vitamin B-60.029 mg
Folate, total80 µg
Folic acid50 µg
Folate, food30 µg
Folate, DFE115 µg
Choline, total37.3 mg
Betaine63.4 mg
Vitamin B-120.07 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Vitamin A, IU11 IU
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1.89 mg
Vitamin K (phylloquinone)10.4 µg