| Proximates | Amount in 100g |
|---|---|
| Water | 16.76 g |
| Energy | 452 kcal |
| Energy | 1892 kJ |
| Protein | 4.93 g |
| Total lipid (fat) | 25.25 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 51.33 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 26.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.47 g |
| 6:0 | 0.025 g |
| 8:0 | 0.379 g |
| 10:0 | 0.294 g |
| 12:0 | 3.71 g |
| 14:0 | 1.358 g |
| 15:0 | 0.027 g |
| 16:0 | 3.675 g |
| 17:0 | 0.099 g |
| 18:0 | 3.792 g |
| 20:0 | 0.078 g |
| 22:0 | 0.032 g |
| Fatty acids, total monounsaturated | 8.618 g |
| 14:1 | 0.051 g |
| 16:1 undifferentiated | 0.164 g |
| 17:1 | 0.051 g |
| 18:1 undifferentiated | 8.352 g |
| 18:1 c | 8.352 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| 18:2 undifferentiated | 1.794 g |
| 18:3 undifferentiated | 0.166 g |
| 18:3 n-3 c,c,c (ALA) | 0.166 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.64 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.17 g |
| Isoleucine | 0.208 g |
| Leucine | 0.366 g |
| Lysine | 0.231 g |
| Methionine | 0.079 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.223 g |
| Tyrosine | 0.13 g |
| Valine | 0.24 g |
| Arginine | 0.232 g |
| Histidine | 0.111 g |
| Alanine | 0.177 g |
| Aspartic acid | 0.343 g |
| Glutamic acid | 1.23 g |
| Glycine | 0.171 g |
| Proline | 0.427 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.59 mg |
| Pantothenic acid | 0.126 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 65 µg |
| Folic acid | 37 µg |
| Folate, food | 28 µg |
| Folate, DFE | 90 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 3 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin K (phylloquinone) | 7.9 µg |
