Proximates | Amount in 100g |
---|---|
Water | 16.76 g |
Energy | 452 kcal |
Energy | 1892 kJ |
Protein | 4.93 g |
Total lipid (fat) | 25.25 g |
Ash | 1.73 g |
Carbohydrate, by difference | 51.33 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 26.65 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 13.47 g |
6:0 | 0.025 g |
8:0 | 0.379 g |
10:0 | 0.294 g |
12:0 | 3.71 g |
14:0 | 1.358 g |
15:0 | 0.027 g |
16:0 | 3.675 g |
17:0 | 0.099 g |
18:0 | 3.792 g |
20:0 | 0.078 g |
22:0 | 0.032 g |
Fatty acids, total monounsaturated | 8.618 g |
14:1 | 0.051 g |
16:1 undifferentiated | 0.164 g |
17:1 | 0.051 g |
18:1 undifferentiated | 8.352 g |
18:1 c | 8.352 g |
Fatty acids, total polyunsaturated | 1.96 g |
18:2 undifferentiated | 1.794 g |
18:3 undifferentiated | 0.166 g |
18:3 n-3 c,c,c (ALA) | 0.166 g |
Cholesterol | 19 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 4 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 210 mg |
Potassium, K | 201 mg |
Sodium, Na | 326 mg |
Zinc, Zn | 0.98 mg |
Copper, Cu | 0.26 mg |
Manganese, Mn | 0.64 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.061 g |
Threonine | 0.17 g |
Isoleucine | 0.208 g |
Leucine | 0.366 g |
Lysine | 0.231 g |
Methionine | 0.079 g |
Cystine | 0.098 g |
Phenylalanine | 0.223 g |
Tyrosine | 0.13 g |
Valine | 0.24 g |
Arginine | 0.232 g |
Histidine | 0.111 g |
Alanine | 0.177 g |
Aspartic acid | 0.343 g |
Glutamic acid | 1.23 g |
Glycine | 0.171 g |
Proline | 0.427 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.8 µg |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.163 mg |
Riboflavin | 0.125 mg |
Niacin | 1.59 mg |
Pantothenic acid | 0.126 mg |
Vitamin B-6 | 0.024 mg |
Folate, total | 65 µg |
Folic acid | 37 µg |
Folate, food | 28 µg |
Folate, DFE | 90 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 4 µg |
Retinol | 3 µg |
Carotene, beta | 2 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 16 IU |
Lutein + zeaxanthin | 24 µg |
Vitamin E (alpha-tocopherol) | 2.02 mg |
Vitamin K (phylloquinone) | 7.9 µg |