Proximates | Amount in 100g |
---|---|
Water | 16.3 g |
Energy | 417 kcal |
Energy | 1745 kJ |
Protein | 4.5 g |
Total lipid (fat) | 19.9 g |
Ash | 1.8 g |
Carbohydrate, by difference | 57.4 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 31.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.132 g |
4:0 | 0.001 g |
10:0 | 0.001 g |
14:0 | 0.099 g |
16:0 | 2.649 g |
18:0 | 2.376 g |
Fatty acids, total monounsaturated | 11.278 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 11.263 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.477 g |
18:2 undifferentiated | 2.343 g |
18:3 undifferentiated | 0.123 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.007 g |
20:5 n-3 (EPA) | 0.002 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 57 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 213 mg |
Iron, Fe | 2.27 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 162 mg |
Potassium, K | 106 mg |
Sodium, Na | 215 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.37 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.058 g |
Threonine | 0.17 g |
Isoleucine | 0.205 g |
Leucine | 0.339 g |
Lysine | 0.234 g |
Methionine | 0.096 g |
Cystine | 0.091 g |
Phenylalanine | 0.224 g |
Tyrosine | 0.156 g |
Valine | 0.234 g |
Arginine | 0.227 g |
Histidine | 0.1 g |
Alanine | 0.19 g |
Aspartic acid | 0.352 g |
Glutamic acid | 0.998 g |
Glycine | 0.159 g |
Proline | 0.327 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.1 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.045 mg |
Riboflavin | 0.07 mg |
Niacin | 0.47 mg |
Pantothenic acid | 0.342 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 45 µg |
Folic acid | 28 µg |
Folate, food | 17 µg |
Folate, DFE | 64 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 12 µg |
Retinol | 11 µg |
Carotene, beta | 2 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 39 IU |
Lutein + zeaxanthin | 20 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin K (phylloquinone) | 9.8 µg |