| Proximates | Amount in 100g |
|---|---|
| Water | 16.3 g |
| Energy | 417 kcal |
| Energy | 1745 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 19.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 57.4 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 31.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.132 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 14:0 | 0.099 g |
| 16:0 | 2.649 g |
| 18:0 | 2.376 g |
| Fatty acids, total monounsaturated | 11.278 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 11.263 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.477 g |
| 18:2 undifferentiated | 2.343 g |
| 18:3 undifferentiated | 0.123 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.37 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.17 g |
| Isoleucine | 0.205 g |
| Leucine | 0.339 g |
| Lysine | 0.234 g |
| Methionine | 0.096 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.224 g |
| Tyrosine | 0.156 g |
| Valine | 0.234 g |
| Arginine | 0.227 g |
| Histidine | 0.1 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.352 g |
| Glutamic acid | 0.998 g |
| Glycine | 0.159 g |
| Proline | 0.327 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 45 µg |
| Folic acid | 28 µg |
| Folate, food | 17 µg |
| Folate, DFE | 64 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 39 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
