| Proximates | Amount in 100g |
|---|---|
| Water | 41.9 g |
| Energy | 283 kcal |
| Energy | 1182 kJ |
| Protein | 11.52 g |
| Total lipid (fat) | 12.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 31.89 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.91 g |
| Sucrose | 0.33 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.93 g |
| Lactose | 0.67 g |
| Maltose | 1.3 g |
| Galactose | 0.07 g |
| Starch | 22.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.856 g |
| 4:0 | 0.086 g |
| 6:0 | 0.067 g |
| 8:0 | 0.046 g |
| 10:0 | 0.118 g |
| 12:0 | 0.145 g |
| 14:0 | 0.559 g |
| 15:0 | 0.061 g |
| 16:0 | 2.513 g |
| 17:0 | 0.064 g |
| 18:0 | 1.146 g |
| 20:0 | 0.024 g |
| 22:0 | 0.017 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.618 g |
| 14:1 | 0.05 g |
| 16:1 undifferentiated | 0.181 g |
| 16:1 c | 0.158 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 3.291 g |
| 18:1 c | 3.021 g |
| 18:1 t | 0.269 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| 18:2 undifferentiated | 2.226 g |
| 18:2 n-6 c,c | 2.115 g |
| 18:2 CLAs | 0.045 g |
| 18:2 t not further defined | 0.066 g |
| 18:3 undifferentiated | 0.255 g |
| 18:3 n-3 c,c,c (ALA) | 0.252 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.358 g |
| Fatty acids, total trans-monoenoic | 0.292 g |
| Fatty acids, total trans-polyenoic | 0.066 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 693 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.298 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.359 g |
| Isoleucine | 0.465 g |
| Leucine | 0.958 g |
| Lysine | 0.657 g |
| Methionine | 0.246 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.599 g |
| Tyrosine | 0.365 g |
| Valine | 0.586 g |
| Arginine | 0.478 g |
| Histidine | 0.301 g |
| Alanine | 0.398 g |
| Aspartic acid | 0.792 g |
| Glutamic acid | 3.417 g |
| Glycine | 0.402 g |
| Proline | 1.57 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.25 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.13 mg |
| Tocopherol, delta | 0.67 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Dihydrophylloquinone | 3.2 µg |
