| Proximates | Amount in 100g |
|---|---|
| Water | 43.4 g |
| Energy | 273 kcal |
| Energy | 1143 kJ |
| Protein | 11.25 g |
| Total lipid (fat) | 11.18 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 31.86 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 3.69 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.93 g |
| Fructose | 1.03 g |
| Lactose | 0.43 g |
| Maltose | 0.83 g |
| Galactose | 0.09 g |
| Starch | 24.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.779 g |
| 4:0 | 0.081 g |
| 6:0 | 0.065 g |
| 8:0 | 0.044 g |
| 10:0 | 0.112 g |
| 12:0 | 0.137 g |
| 14:0 | 0.532 g |
| 15:0 | 0.057 g |
| 16:0 | 2.499 g |
| 17:0 | 0.062 g |
| 18:0 | 1.144 g |
| 20:0 | 0.021 g |
| 22:0 | 0.014 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.368 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.175 g |
| 16:1 c | 0.152 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 3.056 g |
| 18:1 c | 2.819 g |
| 18:1 t | 0.236 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.106 g |
| 18:2 undifferentiated | 1.847 g |
| 18:2 n-6 c,c | 1.749 g |
| 18:2 CLAs | 0.044 g |
| 18:2 t not further defined | 0.054 g |
| 18:3 undifferentiated | 0.19 g |
| 18:3 n-3 c,c,c (ALA) | 0.187 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.313 g |
| Fatty acids, total trans-monoenoic | 0.259 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 611 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.352 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.306 g |
| Isoleucine | 0.419 g |
| Leucine | 0.825 g |
| Lysine | 0.562 g |
| Methionine | 0.212 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.529 g |
| Tyrosine | 0.301 g |
| Valine | 0.508 g |
| Arginine | 0.436 g |
| Histidine | 0.268 g |
| Alanine | 0.362 g |
| Aspartic acid | 0.688 g |
| Glutamic acid | 3.069 g |
| Glycine | 0.384 g |
| Proline | 1.308 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.46 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.34 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
