Proximates | Amount in 100g |
---|---|
Water | 50.77 g |
Energy | 244 kcal |
Energy | 1021 kJ |
Protein | 10.33 g |
Total lipid (fat) | 11.1 g |
Ash | 2.08 g |
Carbohydrate, by difference | 25.72 g |
Fiber, total dietary | 2 g |
Sugars, total | 3.3 g |
Glucose (dextrose) | 1.01 g |
Fructose | 0.89 g |
Lactose | 0.33 g |
Maltose | 0.97 g |
Galactose | 0.1 g |
Starch | 19.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.386 g |
8:0 | 0.043 g |
10:0 | 0.102 g |
12:0 | 0.117 g |
14:0 | 0.484 g |
15:0 | 0.052 g |
16:0 | 2.326 g |
17:0 | 0.057 g |
18:0 | 1.184 g |
20:0 | 0.019 g |
Fatty acids, total monounsaturated | 3.627 g |
14:1 | 0.046 g |
16:1 undifferentiated | 0.184 g |
18:1 undifferentiated | 3.365 g |
20:1 | 0.031 g |
Fatty acids, total polyunsaturated | 1.425 g |
18:2 undifferentiated | 1.26 g |
18:3 undifferentiated | 0.127 g |
18:3 n-3 c,c,c (ALA) | 0.127 g |
20:2 n-6 c,c | 0.017 g |
20:4 undifferentiated | 0.021 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 113 mg |
Iron, Fe | 2.32 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 184 mg |
Potassium, K | 174 mg |
Sodium, Na | 456 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.111 mg |
Manganese, Mn | 0.26 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.083 g |
Threonine | 0.319 g |
Isoleucine | 0.435 g |
Leucine | 0.856 g |
Lysine | 0.531 g |
Methionine | 0.227 g |
Cystine | 0.137 g |
Phenylalanine | 0.524 g |
Tyrosine | 0.337 g |
Valine | 0.529 g |
Arginine | 0.462 g |
Histidine | 0.385 g |
Alanine | 0.379 g |
Aspartic acid | 0.751 g |
Glutamic acid | 2.845 g |
Glycine | 0.387 g |
Proline | 1.468 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24 µg |
Thiamin | 0.135 mg |
Riboflavin | 0.22 mg |
Niacin | 3.25 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-12 | 0.55 µg |
Vitamin A, RAE | 51 µg |
Retinol | 48 µg |
Vitamin A, IU | 227 IU |
Vitamin E (alpha-tocopherol) | 0.8 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 1.03 mg |
Tocopherol, delta | 0.28 mg |
Tocotrienol, alpha | 0.09 mg |
Tocotrienol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 5.2 µg |