| Proximates | Amount in 100g |
|---|---|
| Water | 50.77 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 10.33 g |
| Total lipid (fat) | 11.1 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 25.72 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 3.3 g |
| Glucose (dextrose) | 1.01 g |
| Fructose | 0.89 g |
| Lactose | 0.33 g |
| Maltose | 0.97 g |
| Galactose | 0.1 g |
| Starch | 19.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.386 g |
| 8:0 | 0.043 g |
| 10:0 | 0.102 g |
| 12:0 | 0.117 g |
| 14:0 | 0.484 g |
| 15:0 | 0.052 g |
| 16:0 | 2.326 g |
| 17:0 | 0.057 g |
| 18:0 | 1.184 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 3.627 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.184 g |
| 18:1 undifferentiated | 3.365 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 1.425 g |
| 18:2 undifferentiated | 1.26 g |
| 18:3 undifferentiated | 0.127 g |
| 18:3 n-3 c,c,c (ALA) | 0.127 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.319 g |
| Isoleucine | 0.435 g |
| Leucine | 0.856 g |
| Lysine | 0.531 g |
| Methionine | 0.227 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.524 g |
| Tyrosine | 0.337 g |
| Valine | 0.529 g |
| Arginine | 0.462 g |
| Histidine | 0.385 g |
| Alanine | 0.379 g |
| Aspartic acid | 0.751 g |
| Glutamic acid | 2.845 g |
| Glycine | 0.387 g |
| Proline | 1.468 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.25 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 48 µg |
| Vitamin A, IU | 227 IU |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.03 mg |
| Tocopherol, delta | 0.28 mg |
| Tocotrienol, alpha | 0.09 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
