| Proximates | Amount in 100g |
|---|---|
| Water | 43.42 g |
| Energy | 265 kcal |
| Energy | 1111 kJ |
| Protein | 10.76 g |
| Total lipid (fat) | 9.83 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 33.48 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 4.22 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.97 g |
| Lactose | 0.73 g |
| Maltose | 1.43 g |
| Galactose | 0.08 g |
| Starch | 24.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.062 g |
| 4:0 | 0.098 g |
| 6:0 | 0.077 g |
| 8:0 | 0.052 g |
| 10:0 | 0.134 g |
| 12:0 | 0.162 g |
| 14:0 | 0.557 g |
| 15:0 | 0.059 g |
| 16:0 | 2.003 g |
| 17:0 | 0.041 g |
| 18:0 | 0.828 g |
| 20:0 | 0.021 g |
| 22:0 | 0.017 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.434 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.107 g |
| 16:1 c | 0.087 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.225 g |
| 18:1 c | 2.035 g |
| 18:1 t | 0.189 g |
| 20:1 | 0.039 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.387 g |
| 18:2 undifferentiated | 2.081 g |
| 18:2 n-6 c,c | 1.981 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.062 g |
| 18:3 undifferentiated | 0.265 g |
| 18:3 n-3 c,c,c (ALA) | 0.262 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.272 g |
| Fatty acids, total trans-monoenoic | 0.21 g |
| Fatty acids, total trans-polyenoic | 0.062 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.275 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.381 g |
| Isoleucine | 0.514 g |
| Leucine | 0.935 g |
| Lysine | 0.635 g |
| Methionine | 0.281 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.651 g |
| Tyrosine | 0.475 g |
| Valine | 0.647 g |
| Arginine | 0.819 g |
| Histidine | 0.36 g |
| Alanine | 0.381 g |
| Aspartic acid | 0.845 g |
| Glutamic acid | 3.625 g |
| Glycine | 0.348 g |
| Proline | 1.446 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.51 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 2.29 mg |
| Tocopherol, delta | 0.69 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
| Dihydrophylloquinone | 4.1 µg |
