Proximates | Amount in 100g |
---|---|
Water | 43.42 g |
Energy | 265 kcal |
Energy | 1111 kJ |
Protein | 10.76 g |
Total lipid (fat) | 9.83 g |
Ash | 2.5 g |
Carbohydrate, by difference | 33.48 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 4.22 g |
Sucrose | 0.4 g |
Glucose (dextrose) | 0.6 g |
Fructose | 0.97 g |
Lactose | 0.73 g |
Maltose | 1.43 g |
Galactose | 0.08 g |
Starch | 24.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.062 g |
4:0 | 0.098 g |
6:0 | 0.077 g |
8:0 | 0.052 g |
10:0 | 0.134 g |
12:0 | 0.162 g |
14:0 | 0.557 g |
15:0 | 0.059 g |
16:0 | 2.003 g |
17:0 | 0.041 g |
18:0 | 0.828 g |
20:0 | 0.021 g |
22:0 | 0.017 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.434 g |
14:1 | 0.045 g |
16:1 undifferentiated | 0.107 g |
16:1 c | 0.087 g |
16:1 t | 0.02 g |
17:1 | 0.014 g |
18:1 undifferentiated | 2.225 g |
18:1 c | 2.035 g |
18:1 t | 0.189 g |
20:1 | 0.039 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
24:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 2.387 g |
18:2 undifferentiated | 2.081 g |
18:2 n-6 c,c | 1.981 g |
18:2 CLAs | 0.039 g |
18:2 t not further defined | 0.062 g |
18:3 undifferentiated | 0.265 g |
18:3 n-3 c,c,c (ALA) | 0.262 g |
18:3 n-6 c,c,c | 0.003 g |
18:4 | 0.002 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.01 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.009 g |
20:4 undifferentiated | 0.012 g |
20:5 n-3 (EPA) | 0.003 g |
22:4 | 0.005 g |
22:5 n-3 (DPA) | 0.004 g |
Fatty acids, total trans | 0.272 g |
Fatty acids, total trans-monoenoic | 0.21 g |
Fatty acids, total trans-polyenoic | 0.062 g |
Cholesterol | 16 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 166 mg |
Iron, Fe | 2.49 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 203 mg |
Potassium, K | 169 mg |
Sodium, Na | 615 mg |
Zinc, Zn | 1.22 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.275 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.114 g |
Threonine | 0.381 g |
Isoleucine | 0.514 g |
Leucine | 0.935 g |
Lysine | 0.635 g |
Methionine | 0.281 g |
Cystine | 0.165 g |
Phenylalanine | 0.651 g |
Tyrosine | 0.475 g |
Valine | 0.647 g |
Arginine | 0.819 g |
Histidine | 0.36 g |
Alanine | 0.381 g |
Aspartic acid | 0.845 g |
Glutamic acid | 3.625 g |
Glycine | 0.348 g |
Proline | 1.446 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.3 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.34 mg |
Riboflavin | 0.18 mg |
Niacin | 3.51 mg |
Vitamin B-6 | 0.04 mg |
Vitamin B-12 | 0.36 µg |
Vitamin E (alpha-tocopherol) | 0.89 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 2.29 mg |
Tocopherol, delta | 0.69 mg |
Tocotrienol, alpha | 0.07 mg |
Vitamin K (phylloquinone) | 6.1 µg |
Dihydrophylloquinone | 4.1 µg |