| Proximates | Amount in 100g |
|---|---|
| Water | 41.58 g |
| Energy | 298 kcal |
| Energy | 1247 kJ |
| Protein | 12.33 g |
| Total lipid (fat) | 15.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 28.18 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 4.09 g |
| Sucrose | 0.77 g |
| Glucose (dextrose) | 0.97 g |
| Fructose | 1.1 g |
| Lactose | 0.6 g |
| Maltose | 0.57 g |
| Galactose | 0.09 g |
| Starch | 20 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.345 g |
| 4:0 | 0.165 g |
| 6:0 | 0.132 g |
| 8:0 | 0.087 g |
| 10:0 | 0.219 g |
| 12:0 | 0.263 g |
| 14:0 | 0.899 g |
| 15:0 | 0.096 g |
| 16:0 | 3.09 g |
| 17:0 | 0.066 g |
| 18:0 | 1.251 g |
| 20:0 | 0.033 g |
| 22:0 | 0.027 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.748 g |
| 14:1 | 0.073 g |
| 16:1 undifferentiated | 0.161 g |
| 16:1 c | 0.129 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 3.428 g |
| 18:1 c | 3.191 g |
| 18:1 t | 0.236 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.762 g |
| 18:2 undifferentiated | 3.248 g |
| 18:2 n-6 c,c | 3.097 g |
| 18:2 CLAs | 0.062 g |
| 18:2 t not further defined | 0.089 g |
| 18:3 undifferentiated | 0.456 g |
| 18:3 n-3 c,c,c (ALA) | 0.453 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.357 g |
| Fatty acids, total trans-monoenoic | 0.269 g |
| Fatty acids, total trans-polyenoic | 0.089 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 292 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.229 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.42 g |
| Isoleucine | 0.585 g |
| Leucine | 1.203 g |
| Lysine | 0.88 g |
| Methionine | 0.33 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.695 g |
| Tyrosine | 0.505 g |
| Valine | 0.752 g |
| Arginine | 0.505 g |
| Histidine | 0.367 g |
| Alanine | 0.395 g |
| Aspartic acid | 0.966 g |
| Glutamic acid | 3.664 g |
| Glycine | 0.323 g |
| Proline | 1.873 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.01 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 3.54 mg |
| Tocopherol, delta | 1.39 mg |
| Tocotrienol, alpha | 0.09 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 15.8 µg |
