| Proximates | Amount in 100g |
|---|---|
| Water | 44.87 g |
| Energy | 257 kcal |
| Energy | 1075 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 8.97 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 33.24 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.02 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 1 g |
| Fructose | 1.07 g |
| Lactose | 0.5 g |
| Maltose | 0.93 g |
| Galactose | 0.12 g |
| Starch | 26.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.11 g |
| 4:0 | 0.095 g |
| 6:0 | 0.075 g |
| 8:0 | 0.051 g |
| 10:0 | 0.133 g |
| 12:0 | 0.163 g |
| 14:0 | 0.563 g |
| 15:0 | 0.059 g |
| 16:0 | 2.047 g |
| 17:0 | 0.041 g |
| 18:0 | 0.839 g |
| 20:0 | 0.018 g |
| 22:0 | 0.014 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.165 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.103 g |
| 16:1 c | 0.082 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 1.969 g |
| 18:1 c | 1.815 g |
| 18:1 t | 0.154 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.833 g |
| 18:2 undifferentiated | 1.608 g |
| 18:2 n-6 c,c | 1.517 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.186 g |
| 18:3 n-3 c,c,c (ALA) | 0.184 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.229 g |
| Fatty acids, total trans-monoenoic | 0.175 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 523 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.324 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 55 µg |
| Vitamin A, IU | 301 IU |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.34 mg |
| Tocopherol, delta | 0.33 mg |
| Tocotrienol, alpha | 0.11 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
