| Proximates | Amount in 100g |
|---|---|
| Water | 93.6 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.83 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 2.93 g |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.086 g |
| Isoleucine | 0.093 g |
| Leucine | 0.152 g |
| Lysine | 0.105 g |
| Methionine | 0.032 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.075 g |
| Valine | 0.121 g |
| Arginine | 0.098 g |
| Histidine | 0.049 g |
| Alanine | 0.121 g |
| Aspartic acid | 0.166 g |
| Glutamic acid | 0.197 g |
| Glycine | 0.104 g |
| Proline | 0.106 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.303 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.411 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin A, RAE | 174 µg |
| Vitamin A, IU | 3474 IU |
