| Proximates | Amount in 100g |
|---|---|
| Water | 73.72 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 3.14 g |
| Total lipid (fat) | 9.51 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 11.14 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.95 g |
| Glucose (dextrose) | 0.26 g |
| Fructose | 0.21 g |
| Lactose | 1.45 g |
| Maltose | 0.03 g |
| Starch | 4.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.491 g |
| 4:0 | 0.053 g |
| 6:0 | 0.038 g |
| 8:0 | 0.027 g |
| 10:0 | 0.069 g |
| 12:0 | 0.074 g |
| 14:0 | 0.237 g |
| 15:0 | 0.026 g |
| 16:0 | 1.325 g |
| 17:0 | 0.02 g |
| 18:0 | 0.56 g |
| 20:0 | 0.032 g |
| 22:0 | 0.018 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.762 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.055 g |
| 16:1 c | 0.047 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 2.632 g |
| 18:1 c | 2.571 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 3.643 g |
| 18:2 undifferentiated | 3.315 g |
| 18:2 n-6 c,c | 3.27 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.317 g |
| 18:3 n-3 c,c,c (ALA) | 0.311 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.097 g |
| Fatty acids, total trans-monoenoic | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 796 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 0.019 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.136 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 7.9 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 22 µg |
| Carotene, beta | 112 µg |
| Cryptoxanthin, beta | 30 µg |
| Vitamin A, IU | 287 IU |
| Lycopene | 300 µg |
| Lutein + zeaxanthin | 67 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 6.36 mg |
| Tocopherol, delta | 0.99 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.08 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin K (phylloquinone) | 17.6 µg |
| Menaquinone-4 | 0.2 µg |
