| Proximates | Amount in 100g |
|---|---|
| Water | 76.09 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 8.43 g |
| Ash | 2.12 g |
| Carbohydrate, by difference | 10.65 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 1.3 g |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.2 g |
| Lactose | 0.95 g |
| Starch | 5.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.313 g |
| 4:0 | 0.044 g |
| 6:0 | 0.033 g |
| 8:0 | 0.025 g |
| 10:0 | 0.063 g |
| 12:0 | 0.076 g |
| 14:0 | 0.204 g |
| 15:0 | 0.022 g |
| 16:0 | 1.213 g |
| 17:0 | 0.017 g |
| 18:0 | 0.56 g |
| 20:0 | 0.028 g |
| 22:0 | 0.015 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.181 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.042 g |
| 16:1 c | 0.034 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.093 g |
| 18:1 c | 2.028 g |
| 18:1 t | 0.065 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 3.709 g |
| 18:2 undifferentiated | 3.519 g |
| 18:2 n-6 c,c | 3.469 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.028 g |
| 18:3 undifferentiated | 0.185 g |
| 18:3 n-3 c,c,c (ALA) | 0.179 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.101 g |
| Fatty acids, total trans-monoenoic | 0.073 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 0.014 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.115 mg |
| Pantothenic acid | 0.525 mg |
| Vitamin B-6 | 0.033 mg |
| Vitamin A, RAE | 29 µg |
| Retinol | 17 µg |
| Carotene, beta | 133 µg |
| Cryptoxanthin, beta | 37 µg |
| Vitamin A, IU | 308 IU |
| Lycopene | 204 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 1.95 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 5.57 mg |
| Tocopherol, delta | 0.57 mg |
| Tocotrienol, alpha | 0.09 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Menaquinone-4 | 0.2 µg |
