| Proximates | Amount in 100g |
|---|---|
| Water | 47.31 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 11.41 g |
| Total lipid (fat) | 10.8 g |
| Ash | 2.43 g |
| Carbohydrate, by difference | 28.05 g |
| Fiber, total dietary | 2.8 g |
| Glucose (dextrose) | 1.38 g |
| Fructose | 1.57 g |
| Starch | 21.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.377 g |
| 4:0 | 0.043 g |
| 6:0 | 0.04 g |
| 8:0 | 0.03 g |
| 10:0 | 0.09 g |
| 12:0 | 0.113 g |
| 14:0 | 0.438 g |
| 15:0 | 0.043 g |
| 16:0 | 2.37 g |
| 17:0 | 0.04 g |
| 18:0 | 1.133 g |
| 20:0 | 0.02 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.957 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.19 g |
| 16:1 c | 0.18 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.68 g |
| 18:1 c | 3.278 g |
| 18:1 t | 0.403 g |
| 20:1 | 0.045 g |
| 22:1 undifferentiated | 0.009 g |
| 22:1 c | 0.009 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.79 g |
| 18:2 undifferentiated | 1.6 g |
| 18:2 n-6 c,c | 1.525 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.048 g |
| 18:3 undifferentiated | 0.121 g |
| 18:3 n-3 c,c,c (ALA) | 0.118 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.46 g |
| Fatty acids, total trans-monoenoic | 0.413 g |
| Fatty acids, total trans-polyenoic | 0.048 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.313 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.9 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.148 mg |
| Riboflavin | 0.098 mg |
| Niacin | 2.013 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.163 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 41 µg |
| Vitamin A, IU | 138 IU |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.09 mg |
| Tocopherol, delta | 0.32 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Dihydrophylloquinone | 3.5 µg |
| Menaquinone-4 | 3.4 µg |
