| Proximates | Amount in 100g |
|---|---|
| Water | 42.38 g |
| Energy | 283 kcal |
| Energy | 1185 kJ |
| Protein | 13.22 g |
| Total lipid (fat) | 12.86 g |
| Ash | 2.88 g |
| Carbohydrate, by difference | 28.67 g |
| Fiber, total dietary | 2.8 g |
| Glucose (dextrose) | 1.31 g |
| Fructose | 1.35 g |
| Maltose | 0.97 g |
| Starch | 22.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.973 g |
| 4:0 | 0.055 g |
| 6:0 | 0.055 g |
| 8:0 | 0.038 g |
| 10:0 | 0.108 g |
| 12:0 | 0.135 g |
| 14:0 | 0.528 g |
| 15:0 | 0.05 g |
| 16:0 | 2.67 g |
| 17:0 | 0.048 g |
| 18:0 | 1.248 g |
| 20:0 | 0.02 g |
| 22:0 | 0.01 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.354 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.23 g |
| 16:1 c | 0.218 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 4.008 g |
| 18:1 c | 3.563 g |
| 18:1 t | 0.445 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.018 g |
| 22:1 c | 0.018 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.827 g |
| 18:2 undifferentiated | 1.613 g |
| 18:2 n-6 c,c | 1.528 g |
| 18:2 CLAs | 0.035 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.137 g |
| 18:3 n-3 c,c,c (ALA) | 0.133 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.508 g |
| Fatty acids, total trans-monoenoic | 0.458 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 209 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.305 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.125 mg |
| Niacin | 2.053 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.16 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 152 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.99 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Dihydrophylloquinone | 3.9 µg |
| Menaquinone-4 | 4 µg |
