| Proximates | Amount in 100g |
|---|---|
| Water | 41.87 g |
| Energy | 279 kcal |
| Energy | 1167 kJ |
| Protein | 13.92 g |
| Total lipid (fat) | 11.71 g |
| Ash | 3.04 g |
| Carbohydrate, by difference | 29.46 g |
| Fiber, total dietary | 2.1 g |
| Glucose (dextrose) | 1.78 g |
| Fructose | 2.13 g |
| Maltose | 1.31 g |
| Starch | 22.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.007 g |
| 4:0 | 0.073 g |
| 6:0 | 0.073 g |
| 8:0 | 0.053 g |
| 10:0 | 0.143 g |
| 12:0 | 0.177 g |
| 14:0 | 0.643 g |
| 15:0 | 0.06 g |
| 16:0 | 2.603 g |
| 17:0 | 0.05 g |
| 18:0 | 1.09 g |
| 20:0 | 0.02 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.289 g |
| 14:1 | 0.05 g |
| 16:1 undifferentiated | 0.193 g |
| 16:1 c | 0.173 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 2.993 g |
| 18:1 c | 2.827 g |
| 18:1 t | 0.167 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.001 g |
| 18:2 undifferentiated | 1.763 g |
| 18:2 n-6 c,c | 1.673 g |
| 18:2 CLAs | 0.04 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.183 g |
| 18:3 n-3 c,c,c (ALA) | 0.18 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.237 g |
| Fatty acids, total trans-monoenoic | 0.187 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 226 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 1.63 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.333 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.247 mg |
| Niacin | 3.723 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 212 IU |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.91 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Menaquinone-4 | 2.8 µg |
