| Proximates | Amount in 100g |
|---|---|
| Water | 48.15 g |
| Energy | 247 kcal |
| Energy | 1033 kJ |
| Protein | 12.96 g |
| Total lipid (fat) | 9.91 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 26.47 g |
| Fiber, total dietary | 3 g |
| Glucose (dextrose) | 1.16 g |
| Fructose | 1.35 g |
| Starch | 20 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.601 g |
| 4:0 | 0.083 g |
| 6:0 | 0.087 g |
| 8:0 | 0.06 g |
| 10:0 | 0.163 g |
| 12:0 | 0.197 g |
| 14:0 | 0.69 g |
| 15:0 | 0.067 g |
| 16:0 | 2.193 g |
| 17:0 | 0.047 g |
| 18:0 | 0.983 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.736 g |
| 14:1 | 0.05 g |
| 16:1 undifferentiated | 0.133 g |
| 16:1 c | 0.113 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 2.53 g |
| 18:1 c | 2.12 g |
| 18:1 t | 0.41 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.158 g |
| 18:2 undifferentiated | 1.01 g |
| 18:2 n-6 c,c | 0.917 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.109 g |
| 18:3 n-3 c,c,c (ALA) | 0.107 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.487 g |
| Fatty acids, total trans-monoenoic | 0.43 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 275 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.227 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.283 mg |
| Pantothenic acid | 0.497 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 212 IU |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.05 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Dihydrophylloquinone | 2.8 µg |
| Menaquinone-4 | 1.9 µg |
