| Proximates | Amount in 100g |
|---|---|
| Water | 43.95 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 8.6 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 31.78 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5 g |
| Glucose (dextrose) | 1.7 g |
| Fructose | 2.36 g |
| Maltose | 0.7 g |
| Galactose | 0.2 g |
| Starch | 24.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.514 g |
| 4:0 | 0.058 g |
| 6:0 | 0.06 g |
| 8:0 | 0.04 g |
| 10:0 | 0.11 g |
| 12:0 | 0.138 g |
| 14:0 | 0.486 g |
| 15:0 | 0.05 g |
| 16:0 | 1.686 g |
| 17:0 | 0.03 g |
| 18:0 | 0.826 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.854 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.088 g |
| 16:1 c | 0.078 g |
| 16:1 t | 0.01 g |
| 18:1 undifferentiated | 1.716 g |
| 18:1 c | 1.594 g |
| 18:1 t | 0.122 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.461 g |
| 18:2 undifferentiated | 1.292 g |
| 18:2 n-6 c,c | 1.224 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.04 g |
| 18:3 undifferentiated | 0.136 g |
| 18:3 n-3 c,c,c (ALA) | 0.134 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.008 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.172 g |
| Fatty acids, total trans-monoenoic | 0.132 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 192 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 696 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.366 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.096 mg |
| Niacin | 1.268 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.112 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 154 IU |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 1.43 mg |
| Tocopherol, delta | 0.26 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Menaquinone-4 | 1.4 µg |
