| Proximates | Amount in 100g |
|---|---|
| Water | 41.78 g |
| Energy | 279 kcal |
| Energy | 1165 kJ |
| Protein | 13.48 g |
| Total lipid (fat) | 11.68 g |
| Ash | 3.19 g |
| Carbohydrate, by difference | 29.86 g |
| Fiber, total dietary | 1.9 g |
| Glucose (dextrose) | 2.02 g |
| Fructose | 2.25 g |
| Starch | 21.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.63 g |
| 4:0 | 0.103 g |
| 6:0 | 0.107 g |
| 8:0 | 0.073 g |
| 10:0 | 0.2 g |
| 12:0 | 0.25 g |
| 14:0 | 0.86 g |
| 15:0 | 0.087 g |
| 16:0 | 2.753 g |
| 17:0 | 0.057 g |
| 18:0 | 1.1 g |
| 20:0 | 0.017 g |
| 22:0 | 0.01 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.905 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.163 g |
| 16:1 c | 0.14 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.657 g |
| 18:1 c | 2.453 g |
| 18:1 t | 0.203 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.79 g |
| 18:2 undifferentiated | 1.577 g |
| 18:2 n-6 c,c | 1.473 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.06 g |
| 18:3 undifferentiated | 0.169 g |
| 18:3 n-3 c,c,c (ALA) | 0.167 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.287 g |
| Fatty acids, total trans-monoenoic | 0.227 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 235 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 806 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.313 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.337 mg |
| Riboflavin | 0.253 mg |
| Niacin | 3.553 mg |
| Pantothenic acid | 0.457 mg |
| Vitamin B-6 | 0.103 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 80 µg |
| Retinol | 80 µg |
| Vitamin A, IU | 266 IU |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 1.26 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Menaquinone-4 | 3.2 µg |
