| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 363 kcal |
| Energy | 1519 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 91.5 g |
| Fiber, total dietary | 5.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.94 g |
| 16:0 | 0.84 g |
| 18:0 | 1.09 g |
| Fatty acids, total monounsaturated | 1.08 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.07 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.09 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.735 mg |
| Manganese, Mn | 0.643 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.03 g |
| Threonine | 0.088 g |
| Isoleucine | 0.085 g |
| Leucine | 0.136 g |
| Lysine | 0.12 g |
| Methionine | 0.024 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.107 g |
| Tyrosine | 0.078 g |
| Valine | 0.133 g |
| Arginine | 0.148 g |
| Histidine | 0.038 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.351 g |
| Glycine | 0.186 g |
| Proline | 0.148 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.306 mg |
| Pantothenic acid | 0.044 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin A, IU | 3 IU |
