| Proximates | Amount in 100g |
|---|---|
| Water | 62.94 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 4.14 g |
| Total lipid (fat) | 16 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 16.07 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 14.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.151 g |
| 4:0 | 0.312 g |
| 6:0 | 0.203 g |
| 8:0 | 0.137 g |
| 10:0 | 0.252 g |
| 12:0 | 0.278 g |
| 14:0 | 1.018 g |
| 15:0 | 0.001 g |
| 16:0 | 4.15 g |
| 17:0 | 0.004 g |
| 18:0 | 2.611 g |
| 20:0 | 0.003 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.027 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.269 g |
| 18:1 undifferentiated | 4.627 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.879 g |
| 18:2 undifferentiated | 0.656 g |
| 18:3 undifferentiated | 0.176 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 140 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.059 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.205 mg |
| Niacin | 0.146 mg |
| Pantothenic acid | 0.533 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 140 µg |
| Retinol | 138 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 509 IU |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
