Proximates | Amount in 100g |
---|---|
Water | 62.94 g |
Energy | 225 kcal |
Energy | 941 kJ |
Protein | 4.14 g |
Total lipid (fat) | 16 g |
Ash | 0.76 g |
Carbohydrate, by difference | 16.07 g |
Fiber, total dietary | 0.6 g |
Sugars, total | 14.81 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.151 g |
4:0 | 0.312 g |
6:0 | 0.203 g |
8:0 | 0.137 g |
10:0 | 0.252 g |
12:0 | 0.278 g |
14:0 | 1.018 g |
15:0 | 0.001 g |
16:0 | 4.15 g |
17:0 | 0.004 g |
18:0 | 2.611 g |
20:0 | 0.003 g |
22:0 | 0.003 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 5.027 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.269 g |
18:1 undifferentiated | 4.627 g |
20:1 | 0.007 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.879 g |
18:2 undifferentiated | 0.656 g |
18:3 undifferentiated | 0.176 g |
20:4 undifferentiated | 0.037 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.01 g |
Cholesterol | 140 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 96 mg |
Iron, Fe | 0.55 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 117 mg |
Potassium, K | 143 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.64 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.059 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.4 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.045 mg |
Riboflavin | 0.205 mg |
Niacin | 0.146 mg |
Pantothenic acid | 0.533 mg |
Vitamin B-6 | 0.058 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 140 µg |
Retinol | 138 µg |
Carotene, beta | 27 µg |
Carotene, alpha | 3 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 509 IU |
Lutein + zeaxanthin | 94 µg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Vitamin K (phylloquinone) | 1.6 µg |