| Proximates | Amount in 100g |
|---|---|
| Water | 68.05 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Protein | 4.53 g |
| Total lipid (fat) | 4.03 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 22.78 g |
| Sugars, total | 23.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.799 g |
| 4:0 | 0.048 g |
| 6:0 | 0.048 g |
| 8:0 | 0.048 g |
| 10:0 | 0.048 g |
| 12:0 | 0.05 g |
| 14:0 | 0.196 g |
| 15:0 | 0.001 g |
| 16:0 | 0.966 g |
| 17:0 | 0.003 g |
| 18:0 | 0.387 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.266 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 1.2 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| 18:2 undifferentiated | 0.302 g |
| 18:3 undifferentiated | 0.054 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.7 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 0.514 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 161 IU |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
