| Proximates | Amount in 100g |
|---|---|
| Water | 78.86 g |
| Energy | 104 kcal |
| Energy | 437 kJ |
| Protein | 5.02 g |
| Total lipid (fat) | 4.58 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 11 g |
| Sugars, total | 11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.164 g |
| 4:0 | 0.064 g |
| 6:0 | 0.064 g |
| 8:0 | 0.065 g |
| 10:0 | 0.065 g |
| 12:0 | 0.067 g |
| 14:0 | 0.263 g |
| 15:0 | 0.001 g |
| 16:0 | 1.112 g |
| 17:0 | 0.003 g |
| 18:0 | 0.455 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.379 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.053 g |
| 18:1 undifferentiated | 1.319 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.307 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.8 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.569 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 49 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 175 IU |
| Lutein + zeaxanthin | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
