Proximates | Amount in 100g |
---|---|
Water | 62.91 g |
Energy | 161 kcal |
Energy | 675 kJ |
Protein | 1.75 g |
Total lipid (fat) | 3.43 g |
Ash | 1.07 g |
Carbohydrate, by difference | 30.84 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 19.68 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.685 g |
14:0 | 0.007 g |
16:0 | 0.411 g |
18:0 | 0.266 g |
Fatty acids, total monounsaturated | 1.334 g |
18:1 undifferentiated | 1.333 g |
Fatty acids, total polyunsaturated | 1.144 g |
18:2 undifferentiated | 1.075 g |
18:3 undifferentiated | 0.069 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 0.82 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 28 mg |
Potassium, K | 78 mg |
Sodium, Na | 351 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.13 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Vitamin C, total ascorbic acid | 2.2 mg |
Thiamin | 0.083 mg |
Riboflavin | 0.081 mg |
Niacin | 0.846 mg |
Pantothenic acid | 0.092 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 16 µg |
Folic acid | 12 µg |
Folate, food | 4 µg |
Folate, DFE | 24 µg |
Vitamin A, RAE | 29 µg |
Retinol | 26 µg |
Carotene, beta | 30 µg |
Cryptoxanthin, beta | 8 µg |
Vitamin A, IU | 142 IU |
Lutein + zeaxanthin | 19 µg |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Vitamin K (phylloquinone) | 4.1 µg |