| Proximates | Amount in 100g |
|---|---|
| Water | 62.91 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 1.75 g |
| Total lipid (fat) | 3.43 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 30.84 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 19.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.685 g |
| 14:0 | 0.007 g |
| 16:0 | 0.411 g |
| 18:0 | 0.266 g |
| Fatty acids, total monounsaturated | 1.334 g |
| 18:1 undifferentiated | 1.333 g |
| Fatty acids, total polyunsaturated | 1.144 g |
| 18:2 undifferentiated | 1.075 g |
| 18:3 undifferentiated | 0.069 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.081 mg |
| Niacin | 0.846 mg |
| Pantothenic acid | 0.092 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 16 µg |
| Folic acid | 12 µg |
| Folate, food | 4 µg |
| Folate, DFE | 24 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 26 µg |
| Carotene, beta | 30 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 142 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
