| Proximates | Amount in 100g |
|---|---|
| Water | 61.82 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 7.34 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.595 g |
| 8:0 | 0.001 g |
| 10:0 | 0.013 g |
| 12:0 | 0.005 g |
| 14:0 | 0.15 g |
| 15:0 | 0.026 g |
| 16:0 | 1.44 g |
| 17:0 | 0.07 g |
| 18:0 | 0.874 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.84 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.212 g |
| 16:1 c | 0.193 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.57 g |
| 18:1 c | 2.345 g |
| 18:1 t | 0.225 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.672 g |
| 18:2 undifferentiated | 0.486 g |
| 18:2 n-6 c,c | 0.428 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.276 g |
| Fatty acids, total trans-monoenoic | 0.244 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 5.26 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.38 g |
| Threonine | 1.371 g |
| Isoleucine | 1.401 g |
| Leucine | 2.432 g |
| Lysine | 2.021 g |
| Methionine | 0.741 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.221 g |
| Tyrosine | 0.991 g |
| Valine | 1.491 g |
| Arginine | 1.981 g |
| Histidine | 0.991 g |
| Alanine | 1.721 g |
| Aspartic acid | 2.842 g |
| Glutamic acid | 4.573 g |
| Glycine | 1.491 g |
| Proline | 1.111 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.05 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.31 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.613 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Menaquinone-4 | 3.5 µg |
