| Proximates | Amount in 100g |
|---|---|
| Water | 66.64 g |
| Energy | 170 kcal |
| Energy | 712 kJ |
| Protein | 7.84 g |
| Total lipid (fat) | 8.52 g |
| Ash | 1.49 g |
| Carbohydrate, by difference | 15.51 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 2.03 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.7 g |
| Maltose | 0.2 g |
| Starch | 11.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.104 g |
| 4:0 | 0.007 g |
| 6:0 | 0.006 g |
| 8:0 | 0.005 g |
| 10:0 | 0.02 g |
| 12:0 | 0.022 g |
| 14:0 | 0.199 g |
| 15:0 | 0.025 g |
| 16:0 | 1.824 g |
| 17:0 | 0.055 g |
| 18:0 | 0.916 g |
| 20:0 | 0.015 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.6 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.21 g |
| 16:1 c | 0.195 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 3.254 g |
| 18:1 c | 3.085 g |
| 18:1 t | 0.169 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.213 g |
| 18:2 undifferentiated | 1.054 g |
| 18:2 n-6 c,c | 0.994 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.085 g |
| 18:3 n-3 c,c,c (ALA) | 0.081 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.02 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.217 g |
| Fatty acids, total trans-monoenoic | 0.185 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.277 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.33 g |
| Isoleucine | 0.37 g |
| Leucine | 0.71 g |
| Lysine | 0.56 g |
| Methionine | 0.19 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.25 g |
| Valine | 0.45 g |
| Arginine | 0.5 g |
| Histidine | 0.27 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.69 g |
| Glutamic acid | 2.24 g |
| Glycine | 0.46 g |
| Proline | 0.79 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.167 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 18 µg |
| Carotene, beta | 120 µg |
| Vitamin A, IU | 258 IU |
| Lycopene | 2740 µg |
| Lutein + zeaxanthin | 159 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Tocopherol, gamma | 0.36 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.27 mg |
| Tocotrienol, gamma | 0.08 mg |
