| Proximates | Amount in 100g |
|---|---|
| Water | 28.92 g |
| Energy | 385 kcal |
| Energy | 1613 kJ |
| Protein | 5.29 g |
| Total lipid (fat) | 22.23 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 41.05 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 4.76 g |
| Sucrose | 0.95 g |
| Glucose (dextrose) | 1.22 g |
| Fructose | 1.24 g |
| Maltose | 1.35 g |
| Starch | 33.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.729 g |
| 8:0 | 0.01 g |
| 10:0 | 0.011 g |
| 12:0 | 0.014 g |
| 14:0 | 0.03 g |
| 15:0 | 0.006 g |
| 16:0 | 2.244 g |
| 17:0 | 0.023 g |
| 18:0 | 1.237 g |
| 20:0 | 0.068 g |
| 22:0 | 0.063 g |
| 24:0 | 0.025 g |
| Fatty acids, total monounsaturated | 4.611 g |
| 16:1 undifferentiated | 0.032 g |
| 16:1 c | 0.03 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 4.481 g |
| 18:1 c | 4.417 g |
| 18:1 t | 0.064 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.011 g |
| 22:1 c | 0.006 g |
| 22:1 t | 0.005 g |
| Fatty acids, total polyunsaturated | 10.56 g |
| 18:2 undifferentiated | 9.299 g |
| 18:2 n-6 c,c | 9.13 g |
| 18:2 CLAs | 0.033 g |
| 18:2 t not further defined | 0.137 g |
| 18:3 undifferentiated | 1.24 g |
| 18:3 n-3 c,c,c (ALA) | 1.14 g |
| 18:3 n-6 c,c,c | 0.1 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| Fatty acids, total trans | 0.207 g |
| Fatty acids, total trans-monoenoic | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.137 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 780 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.397 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.138 g |
| Isoleucine | 0.177 g |
| Leucine | 0.364 g |
| Lysine | 0.138 g |
| Methionine | 0.079 g |
| Cystine | 0.128 g |
| Phenylalanine | 0.246 g |
| Tyrosine | 0.108 g |
| Valine | 0.216 g |
| Arginine | 0.236 g |
| Histidine | 0.118 g |
| Alanine | 0.167 g |
| Aspartic acid | 0.236 g |
| Glutamic acid | 1.742 g |
| Glycine | 0.187 g |
| Proline | 0.601 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.863 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 13 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 8.33 mg |
| Tocopherol, delta | 3.23 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.15 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 50.6 µg |
| Dihydrophylloquinone | 0.1 µg |
